July 14, 2015

Warm Up-

3″ Row

5″ AMRAP(Warm Up Pace):

10 Barbell Back Squats

:30 Wall Sit w/ Medball 20/14

10 Barbell Press

:30 Handstand Hold

 

Strength-

4 x 2 Jerk off racks @ 85%

Then:

4 x 5 Jerk Drives @ 95%+

 

WOD-

20″ AMRAP:

12 Pull Ups

12 Burpee Box Jumps

200m Run

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282