July 14, 2016 

July 14, 2016

Warm Up-

400m Run

2 RNFT:

10 Dead Lifts w Barbell

1″ Banded Monster Walks

10 Good Mornings w Barbell

1″/leg Wall Stretch

Strength-

Dead Lift:

5 x 2, 3 x 3 @80%

*New Set starts every 1:15

WOD-

1″ Max Cal Row

1″ Max Alt Arm KB Snatches 53/35

1″ Max Toes 2 Bar

2″ Max Cal Row

2″ Max Alt Arm KB Snatches 53/35

2″ Max Toes 2 Bar

1″ Max Cal Row

1″ Max Alt Arm KB Snatches 53/35

1″ Max Toes 2 Bar