July 14, 2020

201407

Warm-up

Strength
Power Snatch (Weight)
Power Snatch
8:00 to find a heavy single
Rest 2"
-then-
5" EMOTM:
1 rep @ 85%+ of your single

Metcon
Metcon (Time)
5 RFT:
200m Run
10 DBL DB Snatches 50s/35s
50 Double Unders

*14 Minute Time Cap

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282