July 14, 2020
201407
Warm-up
Strength
Power Snatch (Weight)
Power Snatch
8:00 to find a heavy single
Rest 2"
-then-
5" EMOTM:
1 rep @ 85%+ of your single
8:00 to find a heavy single
Rest 2"
-then-
5" EMOTM:
1 rep @ 85%+ of your single
Metcon
Metcon (Time)
5 RFT:
200m Run
10 DBL DB Snatches 50s/35s
50 Double Unders
200m Run
10 DBL DB Snatches 50s/35s
50 Double Unders
*14 Minute Time Cap
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