July 15, 2016

Warm Up-

500m Row

3 RNFT:

5 Kang Squats (Good morning to Back Squat)

5 Strict Press

5 Front Squat

:30/leg Dynamic Swings

 

Strength-

Squat Cycle Week 6:

2 Front Squats + 4 Back Squats @ 95% of Front Squat

x 4 Sets

*Rest as needed between Sets

 

WOD-

150 Double Unders (450 Singles)

50 Wall Balls 20/14

100 DUs

35 Wall Balls

50 DUs

20 Wall Balls

For Time

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282