July 15, 2016

Warm Up-

500m Row

3 RNFT:

5 x Front Squat, Back Squat, Behind Neck Press, OHS

*Empty Barbell, or PVC

 

Strength-

Squat Cycle Week 4:

7 Back Squats + 3 Front Squats

*4 Sets

*Use 90% of weight used Monday (or of 85%)

 

WOD-

21-15-9:

Overhead Squat 115/75, ADV= 135/95

HSPU

 

 

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282