July 15, 2017

Warm Up-

1 Lap, then 3RNFT:

7 Pushups + 7 AbMat Sit-Ups

Then:

2 RNFT:

3 Samson Stretch on each leg (5 second hold in each)

3 Alternating Spiderman and Reach each side

WOD-

10-9-8-7-6-5-4-3-2-1 Reps:

HSPU’s

Toes 2 Bar

*200m Run to start each Set (first Set included)
For Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282