July 15, 2020

201507

Warm-up

Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:

20 Strict Press 75/55, RX+ 95/65
20 Med Ball Sit Ups 20/14
20 Cal Row, or Bike

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282