July 16, 2016
Warm Up-
2 Laps light Run
2 RNFT :
10 Dead Lifts
10 Hang Power Cleans
10 Strict Press
:30/leg swings
WOD-
20″ AMRAP:
Max Unbroken Reps Clean & Jerk 165/105
*400m Run every time Bar is dropped
**Score= Total Clean & Jerks
July 16, 2016
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