July 16, 2016

Warm Up-

2 Laps light Run

2 RNFT :

10 Dead Lifts

10 Hang Power Cleans

10 Strict Press

:30/leg swings

 

WOD-

20″ AMRAP:

Max Unbroken Reps Clean & Jerk 165/105

*400m Run every time Bar is dropped

**Score= Total Clean & Jerks

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282