July 17, 2017
Warm Up-
3 Rounds:
1 Minute Row + 1 Round ‘Cindy’
Strength-
EMOTM for 12 Minutes:
Odd Minutes – 2 Front Squats @ 70% of 1RM Front Squat
Even Minutes – 4 Back Squats @ 70% of 1RM Front Squat
WOD-
50 Cal Row
40 C2B Pull Ups
30 Alt Dumbbell Snatches 50/35
20 Burpees
For Time
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