July 17, 2017

Warm Up-

3 Rounds:

1 Minute Row + 1 Round ‘Cindy’

 

Strength-

EMOTM for 12 Minutes:

Odd Minutes – 2 Front Squats @ 70% of 1RM Front Squat

Even Minutes – 4 Back Squats @ 70% of 1RM Front Squat

 

WOD-

50 Cal Row

40 C2B Pull Ups

30 Alt Dumbbell Snatches 50/35

20 Burpees

For Time

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282