July 17, 2018

180717

Warm-up
2 RNFT:
1" Row/Bike
3/side Spiderman w Reach
6 Russian Baby Makers
9 Sit Ups

Metcon
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20#
3 Handstand Push-ups
1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004

Time Cap 40 Minutes

*Scaled= 5 Wall Balls 14/10
6 Push Ups
1 Power Clean @ 70%

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282