July 18, 2017 

July 18, 2017

Warm Up-

1 Lap Run

5-4-3-2-1:

Walkouts

Spider-Mans

*7 Banded Good Mornings after each Set

WOD-

In 5 Minutes:

600m Run, then AMRAP:

12 Deadlifts 185/135, 225/155

12 Box Jump Overs 24/20″

-Rest 5:00-

In 5 Minutes:

400m Run, then AMRAP:

9 Deadlifts 225/155, 275/185

9 Box Jump Overs

-Rest 5:00-

In 5 Minutes:

200m Run, then AMRAP:

6 Deadlifts 275/185, 315/225

6 Box Jump Overs