July 20, 2016

***We will be hosting Body Analytics on July 25th from 4-7pm. If you would like to get your body fat tested, as well as a comprehensive body analysis we invite you to take advantage. We will have a sign up sheet at the gym for those interested!

Warm Up-

500m Run

2 RNFT:

10 Push Press + 5 Thrusters

:30/side Scorpion Stretch

5-10 Strict Pull Ups

:30 Bar Hang

 

Strength-

Push Press @ 80%

4 x 2, 4 x 3

*8 Total sets, with a new set every 1:15

 

WOD-

12-9-6 Reps:

Bar Muscle Ups (x 2 C2B Pull ups)

Thrusters 135/95

For Time

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282