July 2, 2020

200207

Warm-up

Strength
Power Clean (Weight)
In 8:00
Build to 2RM
(drop and reset)

Then

In 4:00
3 attempts at a heavy single

Metcon
Metcon (Time)
For Time:
10 Toes 2 Bar
10 DB Hang Clean & Jerk
40 Double Unders
20 Toes 2 Bar
20 DB Hang C & J
60 Double Unders
30 Toes 2 Bar
30 DB Hang C & J
80 Double Unders

*Alt arms on DB C&J every 5 Reps

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282