July 20, 2015 

July 20, 2015

Warm Up-

2 RNFT:

1″ Row

1″ Air Squats

1″ Steady Pace Burpees

Strength-

Front Squat:

5 x 65%, 5 x 75%, 3  x 80%, 3 x 85%, 1 x 90%, 1 x 95%

*Rest Exactly 2″ Between Sets!

WOD-

Tabata (20 sec on, 10 sec off):

Deadlift 185/125

Double Unders/Single Skips

Front Squats 135/85

Burpees

1″ Rest between Movements

*Score= Lowest Round for each movement