July 20, 2020

202007

Warm-up

Strength
Front Rack Lunge (Weight)
Squat Clean + Front Rack Lunges
Every 1:30 x 7 Sets
1 Clean + 6 Lunges (3/side)

*Build weight across sets

Metcon
Metcon (Time)
5 RFT:
200m Run
12 Dbl KB Front Squats 53s/35s
9 Toes 2 Bar

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282