July 20, 2020
202007
Warm-up
Strength
Front Rack Lunge (Weight)
Squat Clean + Front Rack Lunges
Every 1:30 x 7 Sets
1 Clean + 6 Lunges (3/side)
Every 1:30 x 7 Sets
1 Clean + 6 Lunges (3/side)
*Build weight across sets
Metcon
Metcon (Time)
5 RFT:
200m Run
12 Dbl KB Front Squats 53s/35s
9 Toes 2 Bar
200m Run
12 Dbl KB Front Squats 53s/35s
9 Toes 2 Bar
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