July 21, 2017

Warm Up-

1 Lap Run

3 RNFT:

3 Scap Retractions or Strict Pull Ups

5 Pushups

7 Sit-Ups

9 Air Squats

 

WOD-

30 Clean & Jerks 135/95

30 Barbell Burpees

30 Snatches 115/75

20 Barbell Burpees

30 Thrusters 95/65

10 Barbell Burpees

For Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282