July 21, 2018

180721

Warm-up

Metcon
Metcon (AMRAP – Rounds and Reps)
3 Ring Muscle Ups
6 Dead Lifts 315/205
9 Burpee Box Jumps 24/20"
200m Run

20" AMRAP

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282