July 21, 2020

202107

Warm-up

Strength
In 12:00 establish a heavy set of 5 and a 1RM
Push Press (Weight)
5 Rep
Push Press (Weight)
1 Rep

Metcon
6 Minute AMRAP:
30 Double Unders
12 Dead Lifts 225/155
8 Strict HSPUs

Rest 3 Minutes

6 Minute AMRAP:
30 Double Unders
6 Dead Lifts 275/185
4 Strict HSPUs

Metcon (AMRAP – Rounds and Reps)
AMRAP 1
Metcon (AMRAP – Rounds and Reps)
AMRAP 2

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282