July 22, 2016

***We will be hosting Body Analytics on July 25th from 4-7pm. If you would like to get your body fat tested, as well as a comprehensive body analysis we invite you to take advantage. We will have a sign up sheet at the gym for those interested!

Warm Up-

3 RNFT:

10 Cal Row + 10 Spidermans + 10 Pause Air Squats

 

Strength (Squat Cycle Week 5)-

4 Back Squats + 2 Front Squats  @ 90% of Monday’s weighy

x 4 Sets, rest as needed between Sets

 

WOD-

20 OH Lunges 115/75, 135/95

20 Toes 2 Bar

40 Cal Row

20 Toes 2 Bar

20 OH Lunges

For Time!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282