July 22, 2017 

July 22, 2017

Warm Up-

3:00 Light Row, then 3 Rounds:

4 Pushups, 8 Pausing PVC Overhead Squats, 12 AbMat Sit-Ups

2 Rounds:

3 Samson Stretch on each leg (5 second hold in each)

3/side Alternating Spiderman and Reach

WOD-

800m Run

12 Bar MUs/24 C2B Pull Ups

24 Overhead Squats 115/75, 135/95

800m Run

9 Bar MU/18 C2B Pull Ups

18 Overhead Squats

800m Run

6 Bar MUs/12 C2B Pull Ups

12 Overhead Squats

For Time