July 22, 2020

202207

Warm-up

Metcon
Metcon (Time)
Every 5:00 x 4 Rounds
20/14 Cal Row or Bike
15 Burpees
10 Hang Squat Snatch 115/75

Score is slowest Round

Adv= 5 Rounds

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282