July 23, 2016 

July 23, 2016

Warm Up-

5″ Run (1 Lap around both buildings)

2 RNFT:

30 seconds of each: Jump Rope Singles, Push Ups, Mountain Climbers, Leg Swings

Strength-

None

WOD-

In teams of 3:

One Partner Runs 1 Lap around Building, while other two Partners complete max reps of:

-Handstand Push Ups

-Box Jumps

Partners will rotate through each Movement until 5 Rounds of all Movements are completed.

*Score= Total Reps of HSPUS & Box Jumps, & total Time for WOD!