July 23, 2018

180723

Warm-up
1" Row + 5 Walkouts
:45 Row + 10 Russian Baby Makers
:30 Row + 1 Round Strict Cindy

Strength
Squat Clean (Weight)
On the Minute x 12 (3 Rounds):
Minute 1: 3 Reps @ 70%
Minute 2: 2 Reps @ 75%
Minute 3: 1 Rep @ 80-85%
Minute 4: Rest

Metcon
Metcon (AMRAP – Reps)
8 Minute Window:

100 Wall Balls 20/14
*Max Clean & Jerks (135/95) in remainder of time!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282