July 23, 2020
202307
Warm-up
Metcon
5 Sets:
400m Run
400m Run
Rest 2" between
Immediately into
5 Sets:
200m Run
Rest 1" between
Metcon (Time)
Total Time
July 23, 2020
Rest 2" between
Immediately into
5 Sets:
200m Run
Rest 1" between
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