July 24, 2018

180724

Warm-up
2 RNFT:
200m Run
:30 Single Unders
5 Scap Retractions
5 Inchworms
10 Banded Good Mornings

Metcon
Metcon (Time)
800m Run
60 Double Unders
30 Alt DB Snatches 50/35

3 RFT

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282