July 25, 2017

Warm Up-

2 Minute Jump Rope, directly into:

3 RNFT:

5 Strict Pull Ups/Ring Rows

10 PVC OHS

15 Sit Ups

 

Strength-

Snatch Dead Lift + Hang Power Snatch + Snatch (Drop bar after Hang Power)

1st: 65%

2nd: 75%

3rd: 80%+

*Perform as 3 Complete Sets/Cycles (9 Total Sets). New Set every 90 Seconds.

 

WOD-

5 RFT:

15 Power Snatch 75/55

200m Run

30 Double Unders

**15 Minute Cutoff!**

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282