July 26, 2016

Warm Up-

3 RNFT:

100m Run

10 Push Ups

10 Hang Power Cleans w Barbell

Then: PVC Complex

 

Strength-

Push Press:

3 x 2, 5 x 3 @ 80%

*New Set every 1:15

 

WOD-

4 RFT:

12 C2B Pull Ups

12 Box Jumps

12 Hang Power Cleans 135/95

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282