July 26, 2016
Warm Up-
3 RNFT:
100m Run
10 Push Ups
10 Hang Power Cleans w Barbell
Then: PVC Complex
Strength-
Push Press:
3 x 2, 5 x 3 @ 80%
*New Set every 1:15
WOD-
4 RFT:
12 C2B Pull Ups
12 Box Jumps
12 Hang Power Cleans 135/95
:
July 26, 2016
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