June 26, 2017 

June 26, 2017

Warm Up-

1 Lap Run

2 RNFT:

3 Russian Baby Makers

6 Scap Retractions

9 Sit Ups

12 PVC OHS

Strength-

Every 90 Seconds for 6 Sets:

Hang Snatch + Snatch

*Start at 60%, & build across

WOD-

100 Double Unders/200 Singles

Then, 5 Rounds:

10 Overhead Squat 95/65

10 Toes 2 Bar

Then:

100 Double Unders/200 Singles

For Time