June 26, 2017
Warm Up-
1 Lap Run
2 RNFT:
3 Russian Baby Makers
6 Scap Retractions
9 Sit Ups
12 PVC OHS
Strength-
Every 90 Seconds for 6 Sets:
Hang Snatch + Snatch
*Start at 60%, & build across
WOD-
100 Double Unders/200 Singles
Then, 5 Rounds:
10 Overhead Squat 95/65
10 Toes 2 Bar
Then:
100 Double Unders/200 Singles
For Time
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