June 26, 2017

Warm Up-

1 Lap Run

2 RNFT:

3 Russian Baby Makers

6 Scap Retractions

9 Sit Ups

12 PVC OHS

 

Strength-

Every 90 Seconds for 6 Sets:

Hang Snatch + Snatch

*Start at 60%, & build across

 

WOD-

100 Double Unders/200 Singles

Then, 5 Rounds:

10 Overhead Squat 95/65

10 Toes 2 Bar

Then:

100 Double Unders/200 Singles

For Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282