July 27, 2015 

July 27, 2015

Warm Up-

3″ Jump Rope, then:

5″ AMRAP (Warm Up Pace):

10 Barbell Hang Power Cleans

:15/side Leg Swings

5 Strict Pull Ups

:30 Pull Up Bar Hang

Strength-

None

WOD-

1,000 Meter Run

25 Power Cleans (135/95)

25 Box Jumps (24/20)

25 Chest to Bar Pull-Ups

50 Wallballs (20/14)

25 Chest to Bar Pull-Ups

25 Box Jumps (24/20)

25 Power Cleans (135/95)

For Time