July 27, 2016

Warm Up-

400m Run

2 RNFT:

5 Barbell Snatch Pulls + 5 Snatch Hi Pulls w Barbell

:30/side Scorpion Stretch

10 PVC OHS w Pass Through at Bottom

:30/leg Dynamic Swings

 

Strength-

None

 

WOD-

800m Run

30 Power Snatches 95/65

800m Run

30 OHS 95/65

800m Run

30 Thrusters 95/65

For Time!

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282