July 27, 2018

180727

Warm-up
2 Rounds:
200m Run
5 Scap Retractions
7 Russian Baby Makers
12 PVC OHS
:30/leg Samson Stretch

Strength
Overhead Squat (Weight)
Every 2 Minutes:
Set 1 – 75%
Set 2 – 80%
Set 3 – 85%
Set 4 – 87-90%
Set 5 – 90%
Set 6- 90%+

Metcon
Metcon (Time)
5 RFT:

10 Overhead Squats 135/95
10 Box Jump Overs 24/20"

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282