July 28, 2018

180728

Warm-up
5 Sets:
100m Run
1/leg Samson Stretch Lunge with 5 sec Hold
2/side Spiderman w Reach
3 Walkouts

Metcon
Metcon (Time)
10 Bar Muscle Ups/ 20 C2B Pull Ups
20 Hang Power Cleans 165/115
1 Mile Run
20 Hang Power Cleans 165/115
10 Bar Muscle Ups/20 C2B Pull Ups

For Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282