July 28, 2020

202807

Warm-up

Metcon
Metcon (Time)
5 RFT:
10 Thrusters 115/75
10 Toes 2 Bar

*Rest 10 Minutes, & complete Strength work

Strength
Front Squat (Weight)
In 10 Minutes:

Find Heavy 3 Reps (from rack)

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282