July 29, 2016
Warm Up-
Run 1 Lap
2 RNFT:
10 Front Squats w Barbell
10 Presses w Barbell
10 Elbow Rotations
10 Back Squats
:30 Bottom Squat Hold (no Barbell)
Strength-
Squat Cycle Week 6:
4 Back Squats + 2 Front Squats @ 70% of Front Squat (Back off before Max)
*We will be testing Front Squat Max on Monday!
**If you were not at gym on Monday, you have option to do Monday’s Squat Percentage.
WOD-
5 Squat Cleans 155/105
5 Push Jerks
10 Toes 2 Bar
5″ AMRAP
Rest 2″, & Repeat
*Record each AMRAP
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