July 29, 2016 

July 29, 2016

Warm Up-

Run 1 Lap

2 RNFT:

10 Front Squats w Barbell

10 Presses w Barbell

10 Elbow Rotations

10 Back Squats

:30 Bottom Squat Hold (no Barbell)

Strength-

Squat Cycle Week 6:

4 Back Squats + 2 Front Squats @ 70% of Front Squat (Back off before Max)

*We will be testing Front Squat Max on Monday!

**If you were not at gym on Monday, you have option to do Monday’s Squat Percentage.

WOD-

5 Squat Cleans 155/105

5 Push Jerks

10 Toes 2 Bar

5″ AMRAP

Rest 2″, & Repeat

*Record each AMRAP