July 29, 2019

192907

Warm-up
2 Rounds:

1 Lap Run
5 Inchworm
:30 Single Unders
15 Air Squats

Metcon
EMOTM for 10 Minutes:
200/175m Row

Rest 1 min

EMOTM for 10 minutes:
40 Double Unders

Rest 1 min

EMOTM for 10 Minutes:
10 Burpee to Target (use pull up bar for target)

*Record completed Rounds for each movement. Modify reps as needed!

Metcon (AMRAP – Rounds)
Row Rounds
Metcon (AMRAP – Rounds)
Double Under Rounds
Metcon (AMRAP – Rounds)
Burpee Rounds

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282