July 29, 2019
192907
Warm-up
2 Rounds:
1 Lap Run
5 Inchworm
:30 Single Unders
15 Air Squats
Metcon
EMOTM for 10 Minutes:
200/175m Row
200/175m Row
Rest 1 min
EMOTM for 10 minutes:
40 Double Unders
Rest 1 min
EMOTM for 10 Minutes:
10 Burpee to Target (use pull up bar for target)
*Record completed Rounds for each movement. Modify reps as needed!
Metcon (AMRAP – Rounds)
Row Rounds
Metcon (AMRAP – Rounds)
Double Under Rounds
Metcon (AMRAP – Rounds)
Burpee Rounds
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