July 29, 2020

202907

Warm-up

Strength
In 12:00 complete:

Heavy 3 Reps, & a heavy 1 Rep

Hang Power Clean (Weight)
3 Reps
Hang Power Clean (Weight)
Metcon (AMRAP – Rounds and Reps)
3 x 4:00 AMRAP:
4 Hang Power Clean 185/125
6 Push Ups
8 Box Jumps 24/20"

Rest 2:00 between AMRAPs
*Score each individually

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282