July 3, 2020

200307

Warm-up
2 Rounds
200m Run
10 Push Press w Barbell
2 Wall Walks

Strength
Jerk (Weight)
Every 2:00 for 12:00 (6 Sets):

5-5-3-3-1-1

Metcon
Metcon (Time)
5 RFT:
15 Wall Balls 20/14
12/8 Cal Row or Bike
9 Dead Lifts 225/155

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282