July 30, 2016

Warm Up-

3 RNFT:

15 Cal Row

10 PVC Pass Throughs/Wrap Arounds

3 Wall Walks

 

Strength-

None

 

WOD-

Every 5″ for 20″ (4 Sets):

500m Row

15 HSPU’s

50 Double Unders

*Record Slowest Time!

**Modify HSPU # if necessary

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282