July 30, 2018

180730

Warm-up
3 Rounds:
1" Row/Bike
30 Single Unders + 10 Sit Ups + 15 Air Squats

Strength
Back Squat (Weight)
EMOTM for 12"
1- 5 x 70%
2- 3 x 75%
3- 1 x 80%
4- Rest

Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
30 Double Unders (60 Singles)
15 Wall Balls 20/14
30 Double Unders
15 Toes 2 Bar

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282