July 30, 2019

193007

Warm-up
2 rounds:
90 sec Bike or Row
10 Barbell DL
10 Barbell Front Squat
10 Barbell Strict Press

Metcon
Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight

Workout Notes
Weights will be same as 2018 Regionals:

DL: 295/220
Bench: 195/135
Squat Clean: 145/105

*modify weights as necessary!!!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282