July 31, 2017 

July 31, 2017

Warm Up-

1 Lap Run

3 RNFT:

6 Strict Pull Ups

9 Goblet Squats 35/26

12 Sit Ups

Strength (Final Week of Squat Cycle)-

EMOTM x 12:

Even: 2 Front Squats @ 80% of Front Squat

Odd: 4 Back Squats @ 80% of Front Squat

WOD-

5 Minute AMRAP:

5 Squat Cleans 135/95, 155/105

5 Barbell Burpees

Rest 5 Minutes

5 Minute AMRAP:

10 Toes 2 Bar

25 Double Unders

* Record each AMRAP separately