July 4, 2015

*****HAPPY 4TH OF JULY!!!*****

Warm Up-

5″ Run

2 RFQ:

5/Leg Single Leg Romanian DL w/ Barbell

:45 Glute Brige Hold

10 Barbell Thrusters

:45 Handstand Hold

Then:

Hip/Glute Mobility

 

WOD-

‘The Seven’

7 RFT:
7 Handstand push-ups
7 Thrusters 135/95
7 Knees to elbows
7 Dead Lifts 245/165
7 Burpees
7 Kettlebell swings, 53/35
7 Pull-ups

*Modify weights as necessary!

**Partner up for Thruster/Dead Lifts.  2 Bars per partners, and stagger workout as necessary

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282