July 4, 2017

****9AM & 10AM CLASSES ONLY TODAY!!  HAPPY 4TH OF JULY!!!!****

Warm Up-

400m Run, then:

5-4-3-2-1 Reps:

Spiderman w Reach/per side

Walkouts

 

WOD-

In Teams of 4:

Station 1: 300m Run (1 Lap)

Station 2: Box Jumps 24/20″

Station 3: KB Snatches 50/35

Station 4: Rest

5 RFT, & Total Reps for Box Jumps, & KB Snatches

*Partner 1 Starts at Station 1, while other partners occupy other stations.  Once Partner 1 returns, other partners then switch stations.  Keep rotating Stations until everyone has completed 5 total Rounds of each Station.  ‘Rest’ Station is always before ‘Run’ Station.

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282