July 4, 2018

180704

Note:
9am, & 10am Classes only! Happy 4th of July!!

Warm-up

Metcon
Metcon (AMRAP – Rounds and Reps)
In Teams of 3:

25 Minute AMRAP:

Station 1: 400m Run
Station 2: AMRAP of 6 Burpee Box Jumps + 9 Pull Ups + 12 Wall Balls
Station 3: Rest

*Each Partner occupies a station. Partner 2 completes as many rounds/reps until Partner 1 returns from run. Partners then rotate stations, & Partner 1 picks up where Partner 2 left off. Partner 3 then goes to run. Score is total Rounds + Reps across the AMRAP.

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282