July 4, 2019

190407

Warm-up

Metcon
Metcon (Time)
In Teams of 2:

30 Clean & Jerks (Each, alternating Reps)
1 Mile Run (together)
10 Rope Climbs (break up anyway)
1 Mile Run (together)
100 Burpees (break up anyway)

For Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282