July 5, 2016 

July 5, 2016

Warm Up-

10 Cal Row

10 Spidermans

10 Air Squats w Pause

3 RNFT

Strength-

Squat Cycle Week 3:

3 Front Squats + 7 Back Squats @ 75% of Front Squat Max

x 4 Sets

*Rest as needed between Sets

WOD-

50 Cal Row

50 Wall Balls

50 Box Jumps 24/20″

For Time