July 5, 2018

180705

Warm-up
1 Minute:
Easy Row
Active Spidermans

1 Minute:
Medium Row
Warrior Squats

1 Minute:
Faster Row
Push-up to Down Dog

Strength
Overhead Squat (Weight)
6 Sets of 3 Reps (1 Rep Pause, 2 Reps normal)
Rest 2 Minutes between

*Build across

Metcon
Metcon (Time)
3 RFT:

25/20 Cal Row
25 Alt DB Snatch 50/35

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282