July 5, 2018
180705
Warm-up
1 Minute:
Easy Row
Active Spidermans
Easy Row
Active Spidermans
1 Minute:
Medium Row
Warrior Squats
1 Minute:
Faster Row
Push-up to Down Dog
Strength
Overhead Squat (Weight)
6 Sets of 3 Reps (1 Rep Pause, 2 Reps normal)
Rest 2 Minutes between
Rest 2 Minutes between
*Build across
Metcon
Metcon (Time)
3 RFT:
25/20 Cal Row
25 Alt DB Snatch 50/35
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