July 6, 2016
Warm Up-
400m Run
2RNFT:
10 Barbell Push Presses
:30 PVC Complex
5 Snatch Pulls + 5 Snatch Hi Pulls
:30 Handstand Hold
Strength-
Push Press:
6 x 2, 2 x 3 @ 80%
*Each Set every 1:15
WOD-
5 HSPUs (ADV= Deficit HSPUs)
2-4-6-8-10-….etc:
Power Snatch 135/85
10″ AMRAP
*Score= Power Snatch Round + Reps
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