July 6, 2016

Warm Up-

400m Run

2RNFT:

10 Barbell Push Presses

:30 PVC Complex

5 Snatch Pulls + 5 Snatch Hi Pulls

:30 Handstand Hold

 

Strength-

Push Press:

6 x 2, 2 x 3 @ 80%

*Each Set every 1:15

 

WOD-

5 HSPUs (ADV= Deficit HSPUs)

2-4-6-8-10-….etc:

Power Snatch 135/85

10″ AMRAP

*Score= Power Snatch Round + Reps

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282