July 6, 2016 

July 6, 2016

Warm Up-

400m Run

2RNFT:

10 Barbell Push Presses

:30 PVC Complex

5 Snatch Pulls + 5 Snatch Hi Pulls

:30 Handstand Hold

Strength-

Push Press:

6 x 2, 2 x 3 @ 80%

*Each Set every 1:15

WOD-

5 HSPUs (ADV= Deficit HSPUs)

2-4-6-8-10-….etc:

Power Snatch 135/85

10″ AMRAP

*Score= Power Snatch Round + Reps