July 6, 2017

Warm Up-

500 Meter Row:
3 Rounds:
5 Wall Squats
10 Spidermans
15 AbMat Sit Ups
:20 second/side Samson Stretch

 

WOD-

5 Minute Window:
1000m Row
*Max Burpees

4 Minute Window:
750m Row
*Max Burpees

3 Minute Window:
500m Row
*Max Burpees

2 Minute Window:
250m Row
*Max Burpees

3″ Rest Between each Effort!!

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282