July 6, 2017 

July 6, 2017

Warm Up-

500 Meter Row:
3 Rounds:
5 Wall Squats
10 Spidermans
15 AbMat Sit Ups
:20 second/side Samson Stretch

WOD-

5 Minute Window:
1000m Row
*Max Burpees

4 Minute Window:
750m Row
*Max Burpees

3 Minute Window:
500m Row
*Max Burpees

2 Minute Window:
250m Row
*Max Burpees

3″ Rest Between each Effort!!