July 7, 2017
Warm Up-
3 RNFT:
200m Run
10 Scap Retractions
10 Pushups
10 AbMat Sit Ups
10PVC Overhead Squats
WOD-
15-12-9-6-3 Reps:
Power Snatch 135/95
Pull Ups
Overhead Squats 135/95
Handstand Push Ups
July 7, 2017
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