July 7, 2017

Warm Up-

3 RNFT:

200m Run

10 Scap Retractions

10 Pushups

10 AbMat Sit Ups

10PVC Overhead Squats

 

WOD-

15-12-9-6-3 Reps:

Power Snatch 135/95

Pull Ups

Overhead Squats 135/95

Handstand Push Ups

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282